There's so many different types of yoga and it's really important to find the right yoga practice for you.
While I enjoyed the hatha yoga I started with I decided to find a more challenging experience. That's when a friend took me to her Power Vinyasa Yoga class, which seriously kicked my butt, but I loved it! Power vinyasa classes are held in a hot room, which really gets your muscles moving and torches the calories. While it was a much more intense class than the hatha yoga I was used to, I was hooked after the first class.
I'm lucky enough to live in the Jacksonville area which actually has two studios that practice Vinyasa yoga and cultivates a really amazing yogi community.
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Benefits of power vinyasa yoga classes, hatha yoga classes and the yoga lifestyle in general
This blog is all about finding my way into the yoga lifestyle through both anusara hatha yoga and power vinyasa yoga. I hope you enjoy it and learn to enjoy yoga as well!
The benefits of taking anusara hatha and power vinyassa yoga classes and how the poses, classes and yoga instructors have changed my life.
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